Plum Kids Organic Tropical Mashups Squeezable Fruit, 3.17 oz, 4 count, (Pack of 6)
✓
Cup244 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (244 g)
162.5 calories, 0 from fat
 
Carbs
40.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plum Kids Organic Tropical Mashups Squeezable Fruit, 3.17 oz, 4 count, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Plum Kids Organic Tropical Mashups Squeezable Fruit, 3.17 oz, 4 count, (Pack of 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(21.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
14%
Carbs
22%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Plum Kids Organic Tropical Mashups Squeezable Fruit, 3.17 oz, 4 count, (Pack of 6) Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum Kids Organic Tropical Mashups Squeezable Fruit, 3.17 oz, 4 count, (Pack of 6)

Serving Size: cup (244g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 62.2 mg 103.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.3 mg 11.6%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.8%