Pomegranate
✓
Pomegranate282 g
✓
Cup Arils87 g

Calories in 1 pomegranate (282 g)
234.1 calories, 29.7 from fat
 
Carbs
52.7 g
 
Proteins
4.7 g
 
Fat
3.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pomegranate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Pomegranate contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
45%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pomegranate

Serving Size: pomegranate (282g)

* Amount Per Serving
Calories 234.1 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 8.5 mg 0.4%
Total Carbohydrate 52.7 g 17.6%
Dietary Fiber 11.3 g 45.1%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 28.8 mg 47.9%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 46.2 mcg 57.8%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 665.5 mg 19%
Phosphorus (P) 101.5 mg 10.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1 mg 6.6%