Pomelo
✓
Cup, Sections190 g
✓
Fruit Without Refuse609 g

Calories in 1 cup; sections (190 g)
72.2 calories, 0.9 from fat
 
Carbs
18.3 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pomelo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Pomelo contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(64.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pomelo

Serving Size: cup; sections (190g)

* Amount Per Serving
Calories 72.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.9 mg 0.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 115.9 mg 193.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 410.4 mg 11.7%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%