Spinach and banana smoothie bowel
✓
Bowel220 g

Calories in 1 Bowel (220 g)
350.8 calories, 97.2 from fat
 
Carbs
56.8 g
 
Proteins
12 g
 
Fat
10.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach and banana smoothie bowel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Spinach and banana smoothie bowel contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
63%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach and banana smoothie bowel

Serving Size: Bowel (220g)

* Amount Per Serving
Calories 350.8 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.5%
Saturated Fat 1.4 g 6.9%
Cholesterol 1 mg 0.3%
Sodium 38 mg 1.6%
Total Carbohydrate 56.8 g 18.9%
Dietary Fiber 15.8 g 63.1%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 232.1 IU 4.6%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 19.1 mg 31.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 146 mcg 182.5%
 
Minerals
Calcium (Ca) 204.6 mg 20.5%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 184.7 mg 46.2%
Manganese (Mn) 1.1 mg 54.1%
Potassium (K) 818.9 mg 23.4%
Phosphorus (P) 406.9 mg 40.7%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 2.6 mg 17.3%