Spinach and banana smoothie bowel
✓
Bowel220 g

Calories in 1 Bowel (220 g)
350.8 calories, 97.2 from fat
 
Carbs
56.8 g
 
Proteins
12 g
 
Fat
10.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach and banana smoothie bowel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Spinach and banana smoothie bowel contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
63%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach and banana smoothie bowel

Serving Size: Bowel (220g)

* Amount Per Serving
Calories 350.8 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.5%
Saturated Fat 1.4 g 6.9%
Cholesterol 1 mg 0.3%
Sodium 38 mg 1.6%
Total Carbohydrate 56.8 g 18.9%
Dietary Fiber 15.8 g 63.1%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 232.1 IU 4.6%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 19.1 mg 31.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 146 mcg 182.5%
 
Minerals
Calcium (Ca) 204.6 mg 20.5%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 184.7 mg 46.2%
Manganese (Mn) 1.1 mg 54.1%
Potassium (K) 818.9 mg 23.4%
Phosphorus (P) 406.9 mg 40.7%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 2.6 mg 17.3%