Strawberry Banana Smoothie
✓
Smoothie396 g

Calories in 1 Smoothie (396 g)
229.8 calories, 6.3 from fat
 
Carbs
51.3 g
 
Proteins
7 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Banana Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Strawberry Banana Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
21%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Banana Smoothie

Serving Size: Smoothie (396g)

* Amount Per Serving
Calories 229.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 5 mg 1.7%
Sodium 82.5 mg 3.4%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0.8 mcg 13%
Vitamin C 75.3 mg 125.5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 69.7 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 914.1 mg 26.1%
Phosphorus (P) 252.5 mg 25.2%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1.6 mg 10.5%