How many calories in Tamarind?

4.8 calories per tamarind (2 g.) Tamarind has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tamarind?

1.3 g. of carbs (0.4%DV) per tamarind (2 g.)

How much protein in Tamarind?

0.1 g. of protein (0.1%DV) per tamarind (2 g.)

How much fiber in Tamarind?

0.1 g. of fiber (0.4%DV) per tamarind (2 g.)

How much saturated fat in Tamarind?

g. of saturated fat (%DV) per tamarind (2 g.)

How much fat in Tamarind?

0 g. fat (0%DV) per tamarind (2 g.)

How much sodium in Tamarind?

0.6 g. sodium (0%DV) per tamarind (2 g.)

Tamarind Nutrition Information

Tamarind has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process). Tamarind contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Tamarind?

0 grams of sugar (0%DV) per tamarind (2 g.)

How much sugar in Tamarind?

0 grams of sugar (0%DV) per tamarind (2 g.)

Tamarind

✓

Tamarind

2 g

Calories in 1 tamarind (2 g)

4.8 calories, 0 from fat

Carbs

1.3 g

Proteins

0.1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Tamarind has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
Tamarind contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

2 min

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		4.8 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0.6 mg	0%
Total Carbohydrate		1.3 g	0.4%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	0 g	0%
Protein		0.1 g	0.1%

Vitamins
	Vitamin A	0.1 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	1.5 mg	0.1%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	1.8 mg	0.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	12.6 mg	0.4%
	Phosphorus (P)	2.3 mg	0.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Tamarind

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts