Tamarind
✓
Cup, Pulp120 g
✓
Fruit2 g

Calories in 1 cup; pulp (120 g)
286.8 calories, 6.3 from fat
 
Carbs
75 g
 
Proteins
3.4 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tamarind has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tamarind contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
25%
Carbs
25%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamarind

Serving Size: cup; pulp (120g)

* Amount Per Serving
Calories 286.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 33.6 mg 1.4%
Total Carbohydrate 75 g 25%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 88.8 mg 8.9%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 110.4 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 753.6 mg 21.5%
Phosphorus (P) 135.6 mg 13.6%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.1 mg 0.8%