Tangelo
✓
Small (2-1/4\" Dia)68 g
✓
Medium (2-1/2\" Dia)95 g
✓
Large (2-3/4\" Dia)114 g
✓
Cup, Sections245 g
✓
Section6 g
✓
Oz Yields23 g

Calories in 1 small (2-1/4\" dia) (68 g)
32 calories, 0.9 from fat
 
Carbs
8 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tangelo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Tangelo contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(50.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tangelo

Serving Size: small (2-1/4\" dia) (68g)

* Amount Per Serving
Calories 32 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 24.9 IU 0.5%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 36.2 mg 60.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.1 mg 3.5%
Phosphorus (P) 9.5 mg 1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.3%