Beaver Cooked Roasted
✓
Piece, Cooked313 g
✓
Oz85 g

Calories in 1 piece; cooked (313 g)
663.6 calories, 196.2 from fat
 
Carbs
0 g
 
Proteins
109.1 g
 
Fat
21.8 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beaver Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beaver Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(34.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
218%
Protein
0%
Carbs
0%
Fiber
34%
Fat
32%
Saturated Fat
122%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Beaver Cooked Roasted Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beaver Cooked Roasted

Serving Size: piece; cooked (313g)

* Amount Per Serving
Calories 663.6 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 6.5 g 32.4%
Cholesterol 366.2 mg 122.1%
Sodium 184.7 mg 7.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 109.1 g 218.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 73.6%
Vitamin B12 26 mcg 433%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 68.9 mg 6.9%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 31.3 mg 173.9%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1261.4 mg 36%
Phosphorus (P) 914 mg 91.4%
Selenium (Se) 134.9 mcg 192.7%
Zinc (Zn) 7.1 mg 47.4%