Beaver Cooked Roasted
✓
Piece, Cooked313 g
✓
Oz85 g

Calories in 1 piece; cooked (313 g)
663.6 calories, 196.2 from fat
 
Carbs
0 g
 
Proteins
109.1 g
 
Fat
21.8 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beaver Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Beaver Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
218%
Protein
0%
Carbs
0%
Fiber
34%
Fat
32%
Saturated Fat
122%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beaver Cooked Roasted

Serving Size: piece; cooked (313g)

* Amount Per Serving
Calories 663.6 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 6.5 g 32.4%
Cholesterol 366.2 mg 122.1%
Sodium 184.7 mg 7.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 109.1 g 218.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 73.6%
Vitamin B12 26 mcg 433%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 68.9 mg 6.9%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 31.3 mg 173.9%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1261.4 mg 36%
Phosphorus (P) 914 mg 91.4%
Selenium (Se) 134.9 mcg 192.7%
Zinc (Zn) 7.1 mg 47.4%