Bison Lean Roasted
✓
Piece, Cooked340 g
✓
Oz85 g

Calories in 1 piece; cooked (340 g)
486.2 calories, 73.8 from fat
 
Carbs
0 g
 
Proteins
96.7 g
 
Fat
8.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bison Lean Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Bison Lean Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(29.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
193%
Protein
0%
Carbs
0%
Fiber
13%
Fat
16%
Saturated Fat
93%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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162 min
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194 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bison Lean Roasted Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bison Lean Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 486.2 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 3.1 g 15.5%
Cholesterol 278.8 mg 92.9%
Sodium 193.8 mg 8.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 96.7 g 193.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 68%
Vitamin B12 9.7 mcg 162.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 11.6 mg 64.6%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 1227.4 mg 35.1%
Phosphorus (P) 710.6 mg 71.1%
Selenium (Se) 120.7 mcg 172.4%
Zinc (Zn) 12.5 mg 83.4%