Bison Lean Roasted
✓
Piece, Cooked340 g
✓
Oz85 g

Calories in 1 piece; cooked (340 g)
486.2 calories, 73.8 from fat
 
Carbs
0 g
 
Proteins
96.7 g
 
Fat
8.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bison Lean Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Bison Lean Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
193%
Protein
0%
Carbs
0%
Fiber
13%
Fat
16%
Saturated Fat
93%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bison Lean Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 486.2 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 3.1 g 15.5%
Cholesterol 278.8 mg 92.9%
Sodium 193.8 mg 8.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 96.7 g 193.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 68%
Vitamin B12 9.7 mcg 162.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 11.6 mg 64.6%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 1227.4 mg 35.1%
Phosphorus (P) 710.6 mg 71.1%
Selenium (Se) 120.7 mcg 172.4%
Zinc (Zn) 12.5 mg 83.4%