Deer Cooked Roasted
✓
Piece, Cooked340 g
✓
Oz85 g

Calories in 1 piece; cooked (340 g)
537.2 calories, 97.2 from fat
 
Carbs
0 g
 
Proteins
102.7 g
 
Fat
10.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Deer Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Copper (reduces the symptoms of arthritis).
  • Deer Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
205%
Protein
0%
Carbs
0%
Fiber
17%
Fat
21%
Saturated Fat
127%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deer Cooked Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 537.2 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 4.3 g 21.3%
Cholesterol 380.8 mg 126.9%
Sodium 183.6 mg 7.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 102.7 g 205.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 1 mg 51%
Iron (Fe) 15.2 mg 84.4%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 1139 mg 32.5%
Phosphorus (P) 768.4 mg 76.8%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 9.4 mg 62.3%