Elk Ground Cooked
✓
Patty95 g
✓
Serving85 g

Calories in 1 patty (95 g)
183.4 calories, 74.7 from fat
 
Carbs
0 g
 
Proteins
25.3 g
 
Fat
8.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Elk Ground Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Potassium (it plays an important role for normal muscle contraction).
  • Elk Ground Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
13%
Fat
19%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elk Ground Cooked

Serving Size: patty (95g)

* Amount Per Serving
Calories 183.4 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 3.8 g 19%
Cholesterol 74.1 mg 24.7%
Sodium 80.8 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.5 mg 1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 336.3 mg 9.6%
Phosphorus (P) 210 mg 21%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 6.2 mg 41.5%