Elk Ground Raw
✓
Patty102 g

Calories in 1 patty (102 g)
175.4 calories, 81 from fat
 
Carbs
0 g
 
Proteins
22.2 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Elk Ground Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Elk Ground Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
14%
Fat
18%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elk Ground Raw

Serving Size: patty (102g)

* Amount Per Serving
Calories 175.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.7%
Cholesterol 67.3 mg 22.4%
Sodium 80.6 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 2.2 mcg 36.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 328.4 mg 9.4%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 5.5 mg 36.7%