Elk Loin Cooked
✓
Steak114 g
✓
Serving85 g

Calories in 1 steak (114 g)
190.4 calories, 39.6 from fat
 
Carbs
0 g
 
Proteins
35.3 g
 
Fat
4.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Elk Loin Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Elk Loin Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
0%
Carbs
0%
Fiber
7%
Fat
9%
Saturated Fat
29%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elk Loin Cooked

Serving Size: steak (114g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1.7 g 8.6%
Cholesterol 85.5 mg 28.5%
Sodium 61.6 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.3 g 70.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 460.6 mg 13.2%
Phosphorus (P) 291.8 mg 29.2%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 5.8 mg 38.8%