How many calories in Elk Loin Cooked?

190.4 calories per steak (114 g.) Elk Loin Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Elk Loin Cooked?

0 g. of carbs (0%DV) per steak (114 g.)

How much protein in Elk Loin Cooked?

35.3 g. of protein (70.7%DV) per steak (114 g.)

How much fiber in Elk Loin Cooked?

0 g. of fiber (0%DV) per steak (114 g.)

How much saturated fat in Elk Loin Cooked?

g. of saturated fat (%DV) per steak (114 g.)

How much fat in Elk Loin Cooked?

4.4 g. fat (6.7%DV) per steak (114 g.)

How much sodium in Elk Loin Cooked?

61.6 g. sodium (2.6%DV) per steak (114 g.)

Elk Loin Cooked Nutrition Information

Elk Loin Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps). Elk Loin Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Elk Loin Cooked?

0 grams of sugar (0%DV) per steak (114 g.)

How much sugar in Elk Loin Cooked?

0 grams of sugar (0%DV) per steak (114 g.)

Elk Loin Cooked

Calories in 1 steak (114 g)

190.4 calories, 39.6 from fat

Carbs

0 g

Proteins

35.3 g

Fat

4.4 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Elk Loin Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
Elk Loin Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(19.7 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

71% Protein

0% Carbs

0% Fiber

7% Fat

Saturated Fat

29% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

* Amount Per Serving
Calories		190.4 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.7%
	Saturated Fat	1.7 g	8.6%
Cholesterol		85.5 mg	28.5%
Sodium		61.6 mg	2.6%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		35.3 g	70.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.5 mg	26.8%
	Vitamin B12	0.9 mcg	15.8%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.6 mg	2.1%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	5.7 mg	0.6%
	Copper (Cu)	0.2 mg	9.9%
	Iron (Fe)	4.5 mg	25.1%
	Magnesium (Mg)	31.9 mg	8%
	Manganese (Mn)	0 mg	0.7%
	Potassium (K)	460.6 mg	13.2%
	Phosphorus (P)	291.8 mg	29.2%
	Selenium (Se)	12 mcg	17.1%
	Zinc (Zn)	5.8 mg	38.8%

Elk Loin Cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Zinc

NUTRITION LABEL

Nutrition Facts