Elk Round Cooked
✓
Steak176 g
✓
Serving85 g

Calories in 1 steak (176 g)
274.6 calories, 41.4 from fat
 
Carbs
0 g
 
Proteins
54.5 g
 
Fat
4.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Elk Round Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Copper (helps balance blood cholesterol levels).
  • Elk Round Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(23.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
0%
Carbs
0%
Fiber
7%
Fat
9%
Saturated Fat
46%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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110 min

VITAMINS

(% of daily value based on 2000 calories per day)
Elk Round Cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elk Round Cooked

Serving Size: steak (176g)

* Amount Per Serving
Calories 274.6 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.8 g 9.1%
Cholesterol 137.3 mg 45.8%
Sodium 89.8 mg 3.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.5 g 108.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 41%
Vitamin B12 2.6 mcg 44%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.8 mg 0.9%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 689.9 mg 19.7%
Phosphorus (P) 468.2 mg 46.8%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 9.9 mg 66.2%