Bear Creek Cheddar Broccoli Pasta Mix, 12.1 oz
✓
Oz, Boneless, Cooked28 g

Calories in 1 oz, boneless, cooked (28 g)
112.7 calories, 20.7 from fat
 
Carbs
19.3 g
 
Proteins
3.2 g
 
Fat
2.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Creek Cheddar Broccoli Pasta Mix, 12.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bear Creek Cheddar Broccoli Pasta Mix, 12.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
9%
Fiber
4%
Fat
6%
Saturated Fat
1%
Cholesterol
7%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Creek Cheddar Broccoli Pasta Mix, 12.1 oz

Serving Size: oz, boneless, cooked (28g)

* Amount Per Serving
Calories 112.7 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 1.3 g 6.4%
Cholesterol 3.2 mg 1.1%
Sodium 167.4 mg 7%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 2.3 g 9%
Sugars (Added) 4.5 g 14.9%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.4 mg 2.1%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 2.9 mg 19.1%