Bison, cooked
✓
Cup, Cooked134 g
✓
Cubic Inch17 g
✓
Oz, Boneless, Raw (yield After Cooking)22 g
✓
Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)85 g

Calories in 1 cup, cooked (134 g)
190.3 calories, 28.8 from fat
 
Carbs
0 g
 
Proteins
37.9 g
 
Fat
3.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bison, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Bison, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
37%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bison, cooked

Serving Size: cup, cooked (134g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1.2 g 6.1%
Cholesterol 109.9 mg 36.6%
Sodium 293.5 mg 12.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.9 g 75.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 3.8 mcg 63.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 10.7 mg 1.3%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 482.4 mg 13.8%
Phosphorus (P) 278.7 mg 27.9%
Selenium (Se) 47.4 mcg 67.8%
Zinc (Zn) 4.9 mg 32.7%