Raccoon Cooked Roasted
✓
Piece, Cooked399 g
✓
Oz85 g

Calories in 1 piece; cooked (399 g)
1017.5 calories, 521.1 from fat
 
Carbs
0 g
 
Proteins
116.5 g
 
Fat
57.9 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raccoon Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Raccoon Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
233%
Protein
0%
Carbs
0%
Fiber
89%
Fat
81%
Saturated Fat
129%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raccoon Cooked Roasted

Serving Size: piece; cooked (399g)

* Amount Per Serving
Calories 1017.5 cal
Calories from Fat 521.1 cal
% Daily Value
Total Fat 57.9 g 89%
Saturated Fat 16.2 g 81.2%
Cholesterol 387 mg 129%
Sodium 315.2 mg 13.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 116.5 g 233%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.9 mg 93.8%
Vitamin B12 33.1 mcg 551.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.5%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 55.9 mg 5.6%
Copper (Cu) 0.8 mg 37.7%
Iron (Fe) 28.3 mg 157.4%
Magnesium (Mg) 119.7 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1588 mg 45.4%
Phosphorus (P) 1041.4 mg 104.1%
Selenium (Se) 71.8 mcg 102.6%
Zinc (Zn) 9.1 mg 60.4%