Squirrel Cooked Roasted
✓
Piece, Cooked313 g
✓
Oz85 g

Calories in 1 piece; cooked (313 g)
541.5 calories, 132.3 from fat
 
Carbs
0 g
 
Proteins
96.3 g
 
Fat
14.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Squirrel Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Squirrel Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(28.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
193%
Protein
0%
Carbs
0%
Fiber
23%
Fat
13%
Saturated Fat
126%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Squirrel Cooked Roasted Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squirrel Cooked Roasted

Serving Size: piece; cooked (313g)

* Amount Per Serving
Calories 541.5 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 2.7 g 13.3%
Cholesterol 378.7 mg 126.2%
Sodium 372.5 mg 15.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 96.3 g 192.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 57.9%
Vitamin B12 20.4 mcg 339.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 21.3 mg 118.4%
Magnesium (Mg) 87.6 mg 21.9%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 1101.8 mg 31.5%
Phosphorus (P) 660.4 mg 66%
Selenium (Se) 47.3 mcg 67.5%
Zinc (Zn) 5.6 mg 37.1%