Ancient Grain Bar, Peanut Butter Chocolate Bar, Pure, 1.23 oz

35 g


Calories in 1 (35 g)
160.6 calories, 81 from fat
 
Carbs
17.1 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ancient Grain Bar, Peanut Butter Chocolate Bar, Pure, 1.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ancient Grain Bar, Peanut Butter Chocolate Bar, Pure, 1.23 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(45.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ancient Grain Bar, Peanut Butter Chocolate Bar, Pure, 1.23 oz

Serving Size: (35g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 65.2 mg 3%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 8.1 g 26.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 329 IU 6.6%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 5.5 mcg 92.2%
Vitamin C 36.8 mg 61.3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 2.4 mg 8%
Vitamin K 45.3 mcg 56.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.5 mg 4%
Phosphorus (P) 235.6 mg 23.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 2 mg 13.4%