Apple cinnamon oatmeal bars
✓
Serving118 g

Calories in 1 Serving (118 g)
340.5 calories, 110.7 from fat
 
Carbs
54.2 g
 
Proteins
4.1 g
 
Fat
12.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Apple cinnamon oatmeal bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Apple cinnamon oatmeal bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
Medium
Density
(5.9 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
14%
Fiber
19%
Fat
19%
Saturated Fat
5%
Cholesterol
11%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Apple cinnamon oatmeal bars Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Apple cinnamon oatmeal bars Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple cinnamon oatmeal bars

Serving Size: Serving (118g)

* Amount Per Serving
Calories 340.5 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 3.9 g 19.3%
Cholesterol 15.2 mg 5.1%
Sodium 271.8 mg 11.3%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 21.2 g 70.8%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 209.6 IU 4.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 164.8 mg 4.7%
Phosphorus (P) 97.3 mg 9.7%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.7 mg 4.8%