Baked Energy Bar, Organic ZBar, Whole Grain, Apple Cinnamon, CLIF, 1.27 oz

Bar36 g


Calories in 1 bar (36 g)
120 calories, 18 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Energy Bar, Organic ZBar, Whole Grain, Apple Cinnamon, CLIF, 1.27 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Baked Energy Bar, Organic ZBar, Whole Grain, Apple Cinnamon, CLIF, 1.27 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(46.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Energy Bar, Organic ZBar, Whole Grain, Apple Cinnamon, CLIF, 1.27 oz

Serving Size: bar (36g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 11.2 g 37.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.9 mg 45%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 21 mg 35%
Vitamin D 1.4 mcg 0.3%
Vitamin E 5.8 mg 19.2%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 2.2 mg 15%