Bar, Flax Mixture, Natural, Honey Bar, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
201.6 calories, 135.9 from fat
 
Carbs
15.1 g
 
Proteins
7.1 g
 
Fat
15.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Flax Mixture, Natural, Honey Bar, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bar, Flax Mixture, Natural, Honey Bar, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
16%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Flax Mixture, Natural, Honey Bar, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 4 g 16.1%
Sugars (Added) 8 g 26.7%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 9.1 mg 30.2%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.7 mg 2.7%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.7 mg 4.7%