belVita Blueberry Breakfast Biscuits, 1.76 oz, 8 count
✓
Bar43 g

Calories in 1 bar (43 g)
162.1 calories, 28.8 from fat
 
Carbs
31.3 g
 
Proteins
1.9 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • belVita Blueberry Breakfast Biscuits, 1.76 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • belVita Blueberry Breakfast Biscuits, 1.76 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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54 min
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41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
belVita Blueberry Breakfast Biscuits, 1.76 oz, 8 count Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

belVita Blueberry Breakfast Biscuits, 1.76 oz, 8 count

Serving Size: bar (43g)

* Amount Per Serving
Calories 162.1 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 148.4 mg 6.2%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 14.6 g 48.7%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 261.4 IU 5.2%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.7 mg 2.4%
Phosphorus (P) 44.3 mg 4.4%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.8 mg 11.8%