Black Diamond Reserve 1 Year Aged Cheddar Cheese, 270g
✓
Grams30 g

Calories in 1 grams (30 g)
129.9 calories, 99 from fat
 
Carbs
18.2 g
 
Proteins
8 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Black Diamond Reserve 1 Year Aged Cheddar Cheese, 270g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps you build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders).
  • Black Diamond Reserve 1 Year Aged Cheddar Cheese, 270g contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (54% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(15.8 %/cal)
High Risk Components Density
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
10%
Fat
14%
Saturated Fat
21%
Cholesterol
13%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Black Diamond Reserve 1 Year Aged Cheddar Cheese, 270g Vitamins Chart

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Diamond Reserve 1 Year Aged Cheddar Cheese, 270g

Serving Size: grams (30g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 10.2%
Saturated Fat 7 g 13.5%
Cholesterol 30 mg 21%
Sodium 199.8 mg 12.9%
Total Carbohydrate 18.2 g 2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 14.1 g 47%
Protein 8 g 16.2%
 
Vitamins
Vitamin A 525 IU 10%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 3.6 mg 4.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.7 mg 15.6%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 90 mg 20%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.3 mg 0.6%
Phosphorus (P) 62.5 mg 6.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.1%