Boomi Bar, Cranberry Apple, Mount Govardan Products, 1.7 oz
✓
Bar48 g

Calories in 1 bar (48 g)
209.2 calories, 81 from fat
 
Carbs
27.9 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Boomi Bar, Cranberry Apple, Mount Govardan Products, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Boomi Bar, Cranberry Apple, Mount Govardan Products, 1.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
14%
Fiber
15%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boomi Bar, Cranberry Apple, Mount Govardan Products, 1.7 oz

Serving Size: bar (48g)

* Amount Per Serving
Calories 209.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 49.8 mg 2%
Total Carbohydrate 27.9 g 9%
Dietary Fiber 4 g 13.9%
Sugars (Added) 17.8 g 59.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 24.9%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.7 mg 11.3%
Phosphorus (P) 109.5 mg 11%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.9 mg 6%