Boomi Bar, Fruit and Nut, Mount Govardan Products, 1.7 oz

Bar48 g


Calories in 1 bar (48 g)
209.2 calories, 81 from fat
 
Carbs
26.9 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Boomi Bar, Fruit and Nut, Mount Govardan Products, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
  • Boomi Bar, Fruit and Nut, Mount Govardan Products, 1.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
12%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boomi Bar, Fruit and Nut, Mount Govardan Products, 1.7 oz

Serving Size: bar (48g)

* Amount Per Serving
Calories 209.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 54.8 mg 2%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 13 g 43.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 12.9%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 47.8 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.7 mg 8.5%
Phosphorus (P) 119.5 mg 12%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.2 mg 8%