Boomi Bar, Walnut Date, Mount Govardan Products, 1.7 oz
✓
Bar48 g

Calories in 1 bar (48 g)
199.2 calories, 81 from fat
 
Carbs
26.9 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Boomi Bar, Walnut Date, Mount Govardan Products, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Boomi Bar, Walnut Date, Mount Govardan Products, 1.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
9%
Fiber
13%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boomi Bar, Walnut Date, Mount Govardan Products, 1.7 oz

Serving Size: bar (48g)

* Amount Per Serving
Calories 199.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 12.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 19.9 mg 9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 2 g 9%
Sugars (Added) 17.8 g 59.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.5%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.7 mg 8.5%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 4%