Bran fruit pina

✓

1 Piece

40 g

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• Bran fruit pina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Zinc (keeps brain function strong), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Vitamin A (fights cancer and slows down tumor growth).
• Bran fruit pina contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of fiber (30% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.4 %/cal)

High Density (1.2 %/g)

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4% Protein

9% Carbs

12% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

27%

Added Sugar

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