Breakfast bar, date, with yogurt coating
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Bar45 g
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Jenny''s Cuisine Bar45 g

Calories in 1 bar (45 g)
156.6 calories, 29.7 from fat
 
Carbs
31.9 g
 
Proteins
1.7 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast bar, date, with yogurt coating has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (a vital element for muscle health).
  • Breakfast bar, date, with yogurt coating contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast bar, date, with yogurt coating

Serving Size: bar (45g)

* Amount Per Serving
Calories 156.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 155.3 mg 6.5%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 20.7 g 69%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 13.5 IU 0.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 28.8 mg 2.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.2 mg 2.7%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.2%