Cascadian Farm Organic Crunchy Oats & Honey Granola Bars, 1.42 oz, 5 count

Bar35 g


Calories in 1 bar (35 g)
159.3 calories, 63 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm Organic Crunchy Oats & Honey Granola Bars, 1.42 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Cascadian Farm Organic Crunchy Oats & Honey Granola Bars, 1.42 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm Organic Crunchy Oats & Honey Granola Bars, 1.42 oz, 5 count

Serving Size: bar (35g)

* Amount Per Serving
Calories 159.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 120.8 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 11.9 g 39.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.3%