Cereal Bar, Blueberry Muffin, PeakBar, 2 oz
✓
Oz57 g

Calories in 1 oz (57 g)
170 calories, 4.5 from fat
 
Carbs
34 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bar, Blueberry Muffin, PeakBar, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (57%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cereal Bar, Blueberry Muffin, PeakBar, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(57 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
29%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bar, Blueberry Muffin, PeakBar, 2 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 34 g 11%
Dietary Fiber 7 g 29%
Sugars (Added) 18.2 g 60.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 1.1 mg 57%
Vitamin B12 4.8 mcg 79.8%
Vitamin C 72 mg 120%
Vitamin D 0 mcg 0%
Vitamin E 13.7 mg 45.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.5 mg 4.5%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 4.3 mg 28.5%