Cereal Bar, Marshmallow, Lucky Charms, 6 ea
✓
Bar24 g

Calories in 1 bar (24 g)
100 calories, 27 from fat
 
Carbs
18 g
 
Proteins
3.1 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bar, Marshmallow, Lucky Charms, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps improve the health of your bones).
  • Cereal Bar, Marshmallow, Lucky Charms, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (26% of DV/100g), fiber (34% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(23.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bar, Marshmallow, Lucky Charms, 6 ea

Serving Size: bar (24g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8.2%
Sugars (Added) 10.1 g 33.6%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 21.2 mg 35.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.8 mg 2.6%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 0.9 mg 6%