Cereal Bar Milk
✓
Bar25 g

Calories in 1 bar (25 g)
103.3 calories, 24.3 from fat
 
Carbs
18 g
 
Proteins
1.6 g
 
Fat
2.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bar Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood).
  • Cereal Bar Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(12.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
0%
Fiber
4%
Fat
11%
Saturated Fat
1%
Cholesterol
3%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bar Milk

Serving Size: bar (25g)

* Amount Per Serving
Calories 103.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 2.3 g 11.4%
Cholesterol 1.5 mg 0.5%
Sodium 79.8 mg 3.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 11.5 g 38.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 156.8 IU 3.1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 3.9 mg 6.4%
Vitamin D 17 mcg 4.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 102.5 mg 10.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.2 mg 1.4%