Cereal Bar Milk
✓
Bar25 g

Calories in 1 bar (25 g)
103.3 calories, 24.3 from fat
 
Carbs
18 g
 
Proteins
1.6 g
 
Fat
2.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bar Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health) and Manganese (helps regulate the body's metabolism).
  • Cereal Bar Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(12.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
0%
Fiber
4%
Fat
11%
Saturated Fat
1%
Cholesterol
3%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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34 min
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26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bar Milk

Serving Size: bar (25g)

* Amount Per Serving
Calories 103.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 2.3 g 11.4%
Cholesterol 1.5 mg 0.5%
Sodium 79.8 mg 3.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 11.5 g 38.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 156.8 IU 3.1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 3.9 mg 6.4%
Vitamin D 17 mcg 4.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 102.5 mg 10.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.2 mg 1.4%