Chewy Bars, Nutty Delights, Honey Roasted Almond, Kellogg's, 5 ea
✓
Bar36 g

Calories in 1 bar (36 g)
150 calories, 63 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chewy Bars, Nutty Delights, Honey Roasted Almond, Kellogg's, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Chewy Bars, Nutty Delights, Honey Roasted Almond, Kellogg's, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (69% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(39.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
25%
Fiber
11%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewy Bars, Nutty Delights, Honey Roasted Almond, Kellogg's, 5 ea

Serving Size: bar (36g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 6 g 25%
Sugars (Added) 7.9 g 26.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.9 mg 45%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 21 mg 35%
Vitamin D 1.4 mcg 0.3%
Vitamin E 6 mg 20%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 3 mg 20%