Chewy Nut Bar, Sweet & Salty Peanut, Odwalla, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
188.5 calories, 54 from fat
 
Carbs
27.8 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chewy Nut Bar, Sweet & Salty Peanut, Odwalla, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Chewy Nut Bar, Sweet & Salty Peanut, Odwalla, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
9%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
7%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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63 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewy Nut Bar, Sweet & Salty Peanut, Odwalla, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 188.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.9%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 178.6 mg 6.9%
Total Carbohydrate 27.8 g 8.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 11.7 g 39%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 496.1 IU 9.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 19.8%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.6 mg 3.9%