Clif Kid Honey Graham Z Nutrition Bar, 1.27 oz, 6ct (Pack of 6)
✓
Bar34 g

Calories in 1 bar (34 g)
113.4 calories, 4.5 from fat
 
Carbs
23.6 g
 
Proteins
2.8 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Kid Honey Graham Z Nutrition Bar, 1.27 oz, 6ct (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Clif Kid Honey Graham Z Nutrition Bar, 1.27 oz, 6ct (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(44.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
11%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Kid Honey Graham Z Nutrition Bar, 1.27 oz, 6ct (Pack of 6)

Serving Size: bar (34g)

* Amount Per Serving
Calories 113.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 89.8 mg 3.7%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 9.5 g 31.7%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.7 mg 34%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 40.8 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 8.2 mg 27.2%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.5 mg 2.7%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 2.6 mg 17%