Corn flakes honey

✓

Bowl

50 g

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• Corn flakes honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively low in vitamins and minerals (1.4%/cal).
• Corn flakes honey contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Low Density (1.4 %/cal)

Medium Density (0.3 %/g)

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6% Protein

15% Carbs

13% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

15%

Added Sugar

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