Crispy Marshmallow Squares, , Rice Krispies Treats, 2 ea
✓
Cup200 g

Calories in 1 cup (200 g)
120 calories, 36 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Marshmallow Squares, , Rice Krispies Treats, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Crispy Marshmallow Squares, , Rice Krispies Treats, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(42.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
24%
Fiber
6%
Fat
6%
Saturated Fat
24%
Cholesterol
13%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Marshmallow Squares, , Rice Krispies Treats, 2 ea

Serving Size: cup (200g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 72 mg 24%
Sodium 320 mg 13%
Total Carbohydrate 29 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 4 g 13.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 138 mg 34.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1%
Phosphorus (P) 40 mg 4%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 3 mg 20%