Energy Bars, Honey Roasted Peanuts, Almonds & Chocolate, Planters, 5 ea

Bar35 g


Calories in 1 bar (35 g)
170 calories, 81 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bars, Honey Roasted Peanuts, Almonds & Chocolate, Planters, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (stimulates the creation of antioxidants) and Zinc (plays a leading role in weight loss).
  • Energy Bars, Honey Roasted Peanuts, Almonds & Chocolate, Planters, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bars, Honey Roasted Peanuts, Almonds & Chocolate, Planters, 5 ea

Serving Size: bar (35g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 9.8 g 32.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.8 mg 6%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.3 mg 5.8%
Phosphorus (P) 101.5 mg 10.2%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.6 mg 4%