Energy Bars, Peanut Butter 10 Count, Clif Bar, 12 Pk

G68 g


Calories in 1 G (68 g)
240 calories, 54 from fat
 
Carbs
41 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bars, Peanut Butter 10 Count, Clif Bar, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Energy Bars, Peanut Butter 10 Count, Clif Bar, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
20%
Fiber
9%
Fat
5%
Saturated Fat
7%
Cholesterol
10%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bars, Peanut Butter 10 Count, Clif Bar, 12 Pk

Serving Size: G (68g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 16.2 mg 6.5%
Sodium 240 mg 10%
Total Carbohydrate 41 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 21.1 g 70.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 30 mg 50%
Vitamin D 40 mcg 10%
Vitamin E 15 mg 50%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.5 mg 10%