Fiber One 90 Calorie Lemon Bars, 0.89 oz, 6 count
✓
Bar40 g

Calories in 1 bar (40 g)
144 calories, 43.2 from fat
 
Carbs
28.8 g
 
Proteins
1.6 g
 
Fat
4.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One 90 Calorie Lemon Bars, 0.89 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
  • Fiber One 90 Calorie Lemon Bars, 0.89 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(15.5 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
32%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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48 min
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58 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fiber One 90 Calorie Lemon Bars, 0.89 oz, 6 count Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One 90 Calorie Lemon Bars, 0.89 oz, 6 count

Serving Size: bar (40g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 128 mg 5.3%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 8 g 32%
Sugars (Added) 12.8 g 42.7%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.8 mg 5.1%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.8 mg 5.2%