Fiber One 90 Calorie Vanilla Instant Pudding, 1.1 oz
✓
Bar40 g

Calories in 1 bar (40 g)
100 calories, 0 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One 90 Calorie Vanilla Instant Pudding, 1.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
  • Fiber One 90 Calorie Vanilla Instant Pudding, 1.1 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (150% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(28 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
60%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
22%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fiber One 90 Calorie Vanilla Instant Pudding, 1.1 oz Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One 90 Calorie Vanilla Instant Pudding, 1.1 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 525 mg 21.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 15 g 60%
Sugars (Added) 2.4 g 8%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.8 mg 5.1%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.8 mg 5.2%