Food Bar, Chocolate Chip Cookie Dough, Larabar, 16 ea

Bar45 g


Calories in 1 bar (45 g)
220 calories, 99 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bar, Chocolate Chip Cookie Dough, Larabar, 16 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Food Bar, Chocolate Chip Cookie Dough, Larabar, 16 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
13%
Fiber
17%
Fat
15%
Saturated Fat
0%
Cholesterol
2%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bar, Chocolate Chip Cookie Dough, Larabar, 16 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 13%
Sugars (Added) 18.9 g 63%
Protein 4 g 8%
 
Vitamins
Vitamin A 93.8 IU 1.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.2 mg 8%