Food Bar, Fruit & Nut, Pecan Pie, Larabar, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
200 calories, 126 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bar, Fruit & Nut, Pecan Pie, Larabar, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong) and Vitamin E (helps prevent cancer and heart diseases).
  • Food Bar, Fruit & Nut, Pecan Pie, Larabar, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
21%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bar, Fruit & Nut, Pecan Pie, Larabar, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 16.2 g 54%
Protein 3 g 6%
 
Vitamins
Vitamin A 93.8 IU 1.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7%
Phosphorus (P) 80 mg 8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.9 mg 6%