Food Bar, Organic, Chocolate Coconut, Organic Food Bar, 1.76 oz

Bar50 g


Calories in 1 bar (50 g)
230 calories, 99 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bar, Organic, Chocolate Coconut, Organic Food Bar, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (46.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Food Bar, Organic, Chocolate Coconut, Organic Food Bar, 1.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(46.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
20%
Fiber
17%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bar, Organic, Chocolate Coconut, Organic Food Bar, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 19 g 63.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 470 IU 9.4%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 7.9 mcg 131.7%
Vitamin C 52.5 mg 87.5%
Vitamin D 2.7 mcg 0.7%
Vitamin E 3.4 mg 11.4%
Vitamin K 64.7 mcg 80.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 125 mg 31.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.5 mg 4.1%
Phosphorus (P) 336.5 mg 33.7%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.9 mg 19.1%